Zinc and Iron: Both Required for Men and Women

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We often hear that zinc is required by men and iron by women. This is only partially true since the human body requires both for a number of functions in the body.

Uses for Zinc in the body:
• Boosts Sexual Health and Testosterone Levels
• Reduces Risk of Prostate Cancer
• Minimizes Cold Symptoms
• Helps Fight Acne
• Helps prevent Hair-loss
• Immune System
• Thyroid
• Cell Repair

Uses for Iron in the body:
• Iron at the center of each red blood cell in the body
• Hemoglobin formation
• Oxygen carrier
• Muscle function
• Brain function
• Iron deficiency anemia

Do not worry about getting too much iron and having it build up in your liver and/or other organs unless you are taking synthetic iron supplements. Those can be dangerously toxic if taken over time. However, it is not at all a concern if you are eating whole foods such as Chlorella, Spirulina or spinach for example.
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Categories: Hair supplement


  1. Noor baloch
    Noor baloch 9 July, 2017, 13:36

    Can i use iron n zinc supplements at same time?

    Reply this comment
  2. ChaldeanCauldron
    ChaldeanCauldron 9 July, 2017, 13:36

    Zinc to maintain health, iron to kickstart health. For everything, there is a season.

    Reply this comment

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