Zinc and Iron: Both Required for Men and Women

Zinc and Iron: Both Required for Men and Women

We often hear that zinc is required by men and iron by women. This is only partially true since the human body requires both for a number of functions in the body.

Uses for Zinc in the body:
• Boosts Sexual Health and Testosterone Levels
• Reduces Risk of Prostate Cancer
• Minimizes Cold Symptoms
• Helps Fight Acne
• Helps prevent Hair-loss
• Immune System
• Thyroid
• Cell Repair

Uses for Iron in the body:
• Iron at the center of each red blood cell in the body
• Hemoglobin formation
• Oxygen carrier
• Muscle function
• Brain function
• Iron deficiency anemia

Do not worry about getting too much iron and having it build up in your liver and/or other organs unless you are taking synthetic iron supplements. Those can be dangerously toxic if taken over time. However, it is not at all a concern if you are eating whole foods such as Chlorella, Spirulina or spinach for example.
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Categories: Hair supplement


  1. Noor baloch
    Noor baloch 9 July, 2017, 13:36

    Can i use iron n zinc supplements at same time?

    Reply this comment
  2. ChaldeanCauldron
    ChaldeanCauldron 9 July, 2017, 13:36

    Zinc to maintain health, iron to kickstart health. For everything, there is a season.

    Reply this comment

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