What Supplements Am I Taking?!

What Supplements Am I Taking?!

β™‘ Stay in touch with me β™‘
Snapchat: AlvaJay

Hello friends! Finally I did this video I really hope it’s helpful I’m sorry that it’s soooo long I talk sooo much, I swear. None the less please check out the videos down below for macro tracking if you’re interested in that. I hope you liked the video if you got this far comment “πŸ’ŠπŸ’Š” 😝

@Gaugegirltraining video:

@WhitneySimmons Video:

App I use to track my food: https://www.lifesum.com

Protein powders:


P.E Science:




Lovella Nutriton:

Lovella Nutrition

BCAAS: http://a.co/3G11JrV
Superfood: http://a.co/4jCiar1
FIshoil: http://a.co/1y25A88
Skinnymint gummies: https://www.skinnymint.com/products/super-fat-burning-gummies-2-step
Detox Powder: http://a.co/hdohheD

Nelson Pereira
youtube: https://goo.gl/ArryDc
instagram: https://goo.gl/sO0h9u

LOVE – Kendrick Lamar (Instrumental)
Midnight Sun – Tinashe (Instrumental)

Categories: Hair supplement


  1. bribrimarie18
    bribrimarie18 17 July, 2017, 04:43

    Do you drink the coffee protein before or after your workout?

    Reply this comment
  2. Carla Betancourt
    Carla Betancourt 17 July, 2017, 04:43

    I love you & you're so inspiring 😩

    Reply this comment
  3. Muahna Ortega
    Muahna Ortega 17 July, 2017, 04:43

    Halloween πŸ‘»

    Reply this comment
  4. Asusena Covarrubias
    Asusena Covarrubias 17 July, 2017, 04:43


    Reply this comment
  5. nina 1990
    nina 1990 17 July, 2017, 04:43

    Hi! Sorry to ask. probably a lot of people ask this question but what camera do you use to film your YouTube videos? Thank you 😊

    Reply this comment
  6. Chikis Barrera
    Chikis Barrera 17 July, 2017, 04:43

    Thanks for the info!! Can you please make a tutorial on that bomb eye look!!!πŸ˜€

    Reply this comment
  7. babe liz
    babe liz 17 July, 2017, 04:43

    Not a big fan of supplements. Your body will get use to them and imagine when you stop taking them? To maintain what your goal is, you'll have to keep up the same amount of work/food intake you did.

    Reply this comment
  8. Yesenia Hurtado
    Yesenia Hurtado 17 July, 2017, 04:43

    Snapfam πŸ’ŠπŸ’ŠπŸ’ŠπŸ’Š

    Reply this comment
  9. Bellsandkisses
    Bellsandkisses 17 July, 2017, 04:43

    That detox must be like the nopalina i take nopalina its 14$ and can find it anywhere i buy mines from walgreens and best of all no cramping

    Reply this comment
  10. MBT
    MBT 17 July, 2017, 04:43

    Alva velasco is the best β€οΈπŸ†πŸ‡΅πŸ‡ΈπŸ‡΅πŸ‡Έβ€οΈβ€οΈβ€οΈ

    Reply this comment
  11. MBT
    MBT 17 July, 2017, 04:43

    I like your hot hot video nice video

    Reply this comment
  12. MBT
    MBT 17 July, 2017, 04:43

    I love love love you girl beautiful girl ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

    Reply this comment
  13. MBT
    MBT 17 July, 2017, 04:43

    Beautiful beautiful beautiful beautiful beautiful beautiful girl πŸ‡΅πŸ‡ΈπŸ†β€οΈβ€οΈβ€οΈβ€οΈπŸ†πŸ†β€οΈβ€οΈπŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ‡΅πŸ‡ΈπŸ‡΅πŸ‡Έβ€οΈβ€οΈπŸ†β€οΈπŸ†πŸ†πŸ†β€οΈπŸ†πŸ‡΅πŸ‡ΈπŸ‡΅πŸ‡Έ

    Reply this comment
  14. Jaqueline Vargas
    Jaqueline Vargas 17 July, 2017, 04:43

    Can you please do more of these videos?πŸ˜©πŸ™πŸΌ Or workouts & meals ?

    Reply this comment
  15. Lauren Le Roux
    Lauren Le Roux 17 July, 2017, 04:43

    thanks so much for this video ❀ feels like an eternity!! but a appreciate your contentπŸ™ regards to Ruben πŸ‘

    Reply this comment
  16. Linda Contreras
    Linda Contreras 17 July, 2017, 04:43


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  17. Izabelle Pena
    Izabelle Pena 17 July, 2017, 04:43

    Go Alva, Go Alva!

    Reply this comment
  18. Jasmine Vasquez
    Jasmine Vasquez 17 July, 2017, 04:43


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  19. Lili Alr
    Lili Alr 17 July, 2017, 04:43

    I used to stress about my protein intake because I'm a vegetarian but I recently learned women only need like 40-50 grams and I get about 65 when using protein powder and I've lost so much weight and still have lots of muscle.

    Reply this comment
  20. SweetYoli
    SweetYoli 17 July, 2017, 04:43

    Can u please do a tummy workout?

    Reply this comment
  21. qboss6
    qboss6 17 July, 2017, 04:43


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