Pre Squat Mobility Work | Lower Body Stretching Routine | Supplement Talk!

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This video definitely got a little longer than I intended but I think most of the footage is somewhat helpful so I left it at this length. In the video I go over what I do for mobility work pre squatting & share my stretching routine post leg day as well! I also talk a little about my favourite supplements & show you guys some Alphalete new new 🙂 let me know how you guys like the longer videos below plzzzz & thanks xox

Thank you so much for watching! Don’t forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe 🙂 also don’t forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox

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Royal Oak Calgary AB
T3G 5W6



Instagram: @vval_e
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Categories: Hair supplement


  1. Jessica Khan
    Jessica Khan 22 February, 2017, 11:49

    I guessed puffed wheat.. but missed the pb & j

    Reply this comment
  2. Shannon Beer
    Shannon Beer 22 February, 2017, 11:49

    PB&J or puffed wheat cereal!

    Reply this comment
  3. Andrea Monroy
    Andrea Monroy 22 February, 2017, 11:49

    parece que tienes muchos planes para este año. te deseo muchos éxitos

    Reply this comment
  4. Juliana Gutierrez
    Juliana Gutierrez 22 February, 2017, 11:49

    Yay topoyiyo… Jaja realmente ni me acuerdo si así se escribe! Me encantan tus videos val, saludos desde Bogotá 😊❤️

    Reply this comment
  5. LifeofMorag
    LifeofMorag 22 February, 2017, 11:49

    I am guessing for dessert you had puffed cereal?…Yet another great video! I love your content.

    Reply this comment
  6. Steven Pham
    Steven Pham 22 February, 2017, 11:49

    Thoughts on the whole Bradley Martin drama?

    Reply this comment
  7. philwaukee
    philwaukee 22 February, 2017, 11:49

    Yo … what's good fam! Moving from cavalry and doing things different. Change is good my little homie!

    Reply this comment
  8. Opal Ewing
    Opal Ewing 22 February, 2017, 11:49

    Woo, Calgary!

    Reply this comment
  9. Peachy Palate
    Peachy Palate 22 February, 2017, 11:49

    You don't have a Mac! I thought I was the only one! What video editor do you use?

    Reply this comment
  10. sandra bassett
    sandra bassett 22 February, 2017, 11:49

    kombucha is $$ there!!

    Reply this comment
  11. Miriam Gilinsky
    Miriam Gilinsky 22 February, 2017, 11:49

    Puffet wheat cereal or protein acai bowl! 😀

    Reply this comment
  12. Maité Passow
    Maité Passow 22 February, 2017, 11:49

    Hey Valentina:) COuld you please do FDOEs more often?? I love them (and ypi of course;) so much! <3

    Reply this comment
  13. sandra bassett
    sandra bassett 22 February, 2017, 11:49

    drop your weight drop your ego. love it

    Reply this comment
  14. Jane de Leon
    Jane de Leon 22 February, 2017, 11:49

    Very helpful! Thumbs up on this wall 100%

    Reply this comment
  15. Painfreekitchen
    Painfreekitchen 22 February, 2017, 11:49

    I love cooking with ghee. It has a nice taste to it, especially with eggs and potatoes 😀

    Reply this comment
  16. AnnK H
    AnnK H 22 February, 2017, 11:49

    Just cook your food in the ghee, no need to ear it "like that" in your food! Many Paleo people use ghee for cooking.

    Reply this comment
  17. caroline-melody m
    caroline-melody m 22 February, 2017, 11:49

    PB&J and Puffed cereals? 😀

    Reply this comment
  18. Joan G
    Joan G 22 February, 2017, 11:49

    How tall are you?

    Reply this comment
  19. Ramona Debono
    Ramona Debono 22 February, 2017, 11:49

    Aaa used to watch Topo Gigio when I was little <3

    Reply this comment
  20. Skye Kym
    Skye Kym 22 February, 2017, 11:49

    Have you ever tried making protein pancakes from the vegan protein? How does it compare to the normal whey?

    Reply this comment
  21. helen
    helen 22 February, 2017, 11:49

    When you don't know what to say but you want to comment just to let them know that you are still here and watching the videos

    Reply this comment
  22. Valentina Esteban
    Valentina Esteban 22 February, 2017, 11:49

    Thanks again for tuning back in fam! You guys are the best 🙂 Please let me know how you like these longer videos/what length you prefer!

    Have an amazing day y'all! Xox

    Reply this comment
  23. Susie Oakley
    Susie Oakley 22 February, 2017, 11:49

    Great info in your squat talk.. I think I might try alphalete. I've got a few gym shark items but the shipping/ customs kill me!
    Yep . PB /j all day.

    Reply this comment
  24. Morgan Goldenbaum
    Morgan Goldenbaum 22 February, 2017, 11:49

    Peanut butter and jelly!

    Reply this comment
  25. Joe Mama
    Joe Mama 22 February, 2017, 11:49


    Reply this comment
  26. Andrea Monroy
    Andrea Monroy 22 February, 2017, 11:49

    Vale. feliz día!!!!! Vale. me recuerdas porfa cuantos pasos tenias que dar diariamente cuando estabas en prep?

    Reply this comment

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