Naturally Prevent Painful Menstrual Cramps

Menstrual cramps can be PAINFUL. But before you grab pain medicine, watch this video to learn natural ways to cure cramps.

Dr. Marilyn Glenville

Painful periods

Supplements

Rainbow Light Women’s One Multivitamin (150 tablets) http://amzn.to/2cYCUKH

MegaFood Magnesium (1000mg, 90 tablets) http://amzn.to/2dsc6OG

Ultimate Omega-3 (1280mg, 180 count) https://www.amazon.com/gp/product/B002CQU564/ref=as_li_tl?ie=UTF8&tag=jesbry-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002CQU564&linkId=ea73eb16c28f71170a5835c9e2a259f8

Nature’s Way St. John’s Wort (350mg, 180 capsules) http://amzn.to/2cUO93C

Nature’s Way Dong Quai (565mg, 100 capsules) http://amzn.to/2cE0z06

Traditional Medicinals Organic Raspberry Leaf Tea (1500mg, 32 packets) http://amzn.to/2cYENXK

Reusable Menstrual Products

Diva Cup http://amzn.to/2cYEoVd

Diva Cup Wash http://amzn.to/2dkQyHZ

Cloth Pads https://www.etsy.com/shop/LittleBeeCreation

Buncha Farmers All Natural Stain Stick – 2 Pack http://amzn.to/2dbiqsF

To receive inspirational text messages to your phone every Monday, text @lovenote to 81010.

Categories: Hair supplement

Comments

  1. Tiffanie
    Tiffanie 24 February, 2017, 23:53

    I'm trying to get off of ibuprofen and don't want to take birth control to ease the pain. When you started these supplements, did it work immediately or did you have to take ibuprofen in conjunction until your body started absorbing the vitamins? Also, did you start taking those doses in the beginning or did you slowly increase? Thank you so much for this information!!!!!!

    Reply this comment
  2. Aleyah Soleyn
    Aleyah Soleyn 24 February, 2017, 23:53

    so proud of you sis! also can i suggest ginger tea? if you can get ginger root just grate a little bit in there, maybe a teaspoon or less, depending on your taste. it helps me with nausea and cramps. thanks so much for your suggestions i will definitely implement them!

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  3. Erika Harper Robinson
    Erika Harper Robinson 24 February, 2017, 23:53

    Very thorough, good information and product suggestions. love the hair.

    Reply this comment

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