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● SNAPCHAT: @Lexboombaby

F I L M E D – B Y – RGL FilmHouse


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– How to push yourself during training
– How to train your mind to be stronger & more positive
– Cardio Workout challenge to test yourself, to motivate and inspire yourself to break through plateaus and develop your muscle gain

B O O M B a b Y!


ARTIST: Royal Deluxe
SONG: I’m Gonna Do My thing

Music by Really Slow Motion
Composer: James Hook, Jack Sound, Teddy Fellows, Richard Buckley
Track: Deadwood
Album: The Tesla Project

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Any royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0

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  1. Lex Fitness
    Lex Fitness 24 February, 2017, 17:48

    TRAINING YOUR MIND IS AS IMPORTANT AS TRAINING YOUR BODY! One cannot thrive if the other does not support it. Here I'm giving you an insight into how I train my mind to push through gym workouts, cardio workouts, tough situations & be able to succeed no matter what!!
    You can take the mentality I show here and apply to any form of training, any form of task & you WILL get through!

    Reply this comment
  2. Chris P
    Chris P 24 February, 2017, 17:48

    I just did this as a finisher after a chest and back workout. I used knees instead of kicks and only went to 5. 1st day to try. Working my way up. Thanks for the inspiration.

    Reply this comment
  3. Mr Cunt
    Mr Cunt 24 February, 2017, 17:48

    1 like= A day without junk food
    1 reply= 1 minute working out
    2 sub= both and progress monitoring

    Reply this comment
  4. Nicolai Hjerpe
    Nicolai Hjerpe 24 February, 2017, 17:48

    what is his shoes

    Reply this comment
  5. Srgtseabass
    Srgtseabass 24 February, 2017, 17:48

    Great work Lex. Its like i always tell myself every time i stop or i am about to quit, how bad do you want it. how bad do you really want this shit. Great drive keep it up man.

    Reply this comment
  6. Tibialstone7
    Tibialstone7 24 February, 2017, 17:48

    The video production quality is just mesmerisingly good. Hats off to you Lex!!!!

    Reply this comment
    MRLONDON 24 February, 2017, 17:48

    Felt like I was watching a movie. . Love it 💪🏾

    Reply this comment
  8. RM Fitness
    RM Fitness 24 February, 2017, 17:48

    Cool. Looking forward to the next video 👍

    Reply this comment
  9. Amberly Hancock
    Amberly Hancock 24 February, 2017, 17:48

    Great video, great advice! I'm going to remember and practice the "collect, count to 3, go" whenever I feel like I cannot go on with my training.

    Reply this comment
  10. johan marinozzi
    johan marinozzi 24 February, 2017, 17:48

    Lex will you fight MMA again?

    Reply this comment
  11. phil fogarty
    phil fogarty 24 February, 2017, 17:48

    hay lex, when you releasing the new jeans for the desire range?? #crew

    Reply this comment
  12. RachFights
    RachFights 24 February, 2017, 17:48

    the fighter's mentality – indomitable spirit

    Reply this comment
  13. Safar Salihov
    Safar Salihov 24 February, 2017, 17:48

    hi, can make Russian subtitles😃

    Reply this comment
  14. Beyond Educated
    Beyond Educated 24 February, 2017, 17:48

    The video quality is awesome bro.. really inspiring stuff. I got to the end and was like shit… was that 20 minutes lol

    Reply this comment
  15. Thomas Becquet
    Thomas Becquet 24 February, 2017, 17:48

    LEX without beard is not lex

    Reply this comment
  16. whitney houseright
    whitney houseright 24 February, 2017, 17:48

    He's really dark around his eyes

    Reply this comment
  17. The Guvnor
    The Guvnor 24 February, 2017, 17:48

    Train by day,Joe Rogan pod-cast by night,all day!!

    Reply this comment
  18. Alexei Cáceres
    Alexei Cáceres 24 February, 2017, 17:48

    that drill was awesome! I am trying that out today in the gym! hopefully I ll get it done in less than an hour lol

    Reply this comment
  19. pieter-jan Coessens
    pieter-jan Coessens 24 February, 2017, 17:48

    awesome video and thanks for the burner routine idea 😀 definetly going to try that in my next muay thai training session! keep grinding my man ^^

    Reply this comment
  20. Jamie Kilduff
    Jamie Kilduff 24 February, 2017, 17:48

    This series is brilliant!! Don't know why people are writing negative comments if you don't have something positive or constructive to say don't say anything at all! I'm sure Lex is open to constructive criticism no need to be nasty towards a guy who is trying to influence people in a positive manner!

    Reply this comment
  21. Ben david C S 16
    Ben david C S 16 24 February, 2017, 17:48

    My transformison video in my canel❗️

    Reply this comment
  22. James Schwarz
    James Schwarz 24 February, 2017, 17:48


    Reply this comment
  23. Julian Golling
    Julian Golling 24 February, 2017, 17:48

    the vid quality and editing is crazy :OOOOOOO

    Reply this comment
  24. Another Channel
    Another Channel 24 February, 2017, 17:48

    is your lifting gonna be based around mma now? I.e. mainly compounds and dynamic work?

    Reply this comment
  25. Alex
    Alex 24 February, 2017, 17:48


    Reply this comment
  26. Rou Longstaff
    Rou Longstaff 24 February, 2017, 17:48

    I wanna eat you up!

    Reply this comment
  27. rhysdude
    rhysdude 24 February, 2017, 17:48

    Never back down shit with them kettle bell swings 🤙🏼🤙🏼🤙🏼

    Reply this comment
  28. MrJohn L
    MrJohn L 24 February, 2017, 17:48

    Simply the best, now even better! 👍🏻👌🏻👌🏻

    Reply this comment
  29. Daniela Paz
    Daniela Paz 24 February, 2017, 17:48

    Awesome vid!

    Reply this comment
  30. Mark Matthews
    Mark Matthews 24 February, 2017, 17:48

    best music picks yet Gus

    Reply this comment
  31. eric welch
    eric welch 24 February, 2017, 17:48

    Lex Fitness …lifting question …how do you push hard on quad day in terms of quality muscle contraction at the peak of the movement, while still minimizing knee stress?? I love leg day, but I don't love the aches and soreness that come with squeezing hard at the top of say a leg extension …any tips would be greatly appreciated …thanks in advance if you have the time to respond …cheers for all you do to keep your fitness family motivated, myself included

    Reply this comment
  32. mtgcraze
    mtgcraze 24 February, 2017, 17:48

    Dude, you inspire the shit out of me. Been overweight since I was a kid, and because of you I've gained a lot of definition and lost fat. Thank you man.

    Reply this comment
  33. Alex A.
    Alex A. 24 February, 2017, 17:48

    OMG this camera!!!!!!!!!!!!!

    Reply this comment
  34. poi fire9000
    poi fire9000 24 February, 2017, 17:48

    bruh how cold is your training gym? you were literally steaming there

    Reply this comment
  35. elchessboy0wnzuagain
    elchessboy0wnzuagain 24 February, 2017, 17:48

    The mind can either HEAL OR DESTROY! up to you to decide which one
    you'll take… This has been proven ALL over the world…HENCE the
    sugar pill… and what it does to dying or sick patients once they
    beleive…and where does beleive come from? the mind… everything
    starts there… Like the bible says.. as you sow you shall reap.

    Reply this comment
  36. Kenneth Dean
    Kenneth Dean 24 February, 2017, 17:48

    Editing has been on point for this series! Keep it up Lex, good stuff!

    Reply this comment
  37. RM Fitness
    RM Fitness 24 February, 2017, 17:48

    Another great video Lex. Are you still going to be weight lifting? I combine the two and I am hoping you can show the best way to do that.

    Reply this comment
  38. rx teoh
    rx teoh 24 February, 2017, 17:48

    Sick intro Lex!!!

    Reply this comment
  39. Tirza vd Linden
    Tirza vd Linden 24 February, 2017, 17:48

    Editing skills on point!! Damn you're such an inspiration for me! <3

    Reply this comment
  40. Nick Thornton
    Nick Thornton 24 February, 2017, 17:48

    New series direction is legit! Keep up the work man!

    Reply this comment
  41. Fabien Beddard
    Fabien Beddard 24 February, 2017, 17:48

    Awesome video!! What lens did russ use to film this?

    Reply this comment
  42. Marcus Czypionka
    Marcus Czypionka 24 February, 2017, 17:48

    Really digging your new series! It would be great to see your workouts written down to apply them ourselves 😉

    Reply this comment
  43. Matt Jones
    Matt Jones 24 February, 2017, 17:48

    Love the rejuvenation in this new series! Great content and quality. It's funny how infectious motivational material can be. While watching this video I got inspired to take action on something completely unrelated to my own fitness regime, actually work related, but it gave me that positive spark. Thanks. I am wondering if this MMA training is purely for fitness and the series or if it might lead to a semi-pro fight?

    Reply this comment
  44. Nathan Brisset
    Nathan Brisset 24 February, 2017, 17:48

    Hey Lex, great vid as usual
    the video quality and editing are now really really good ! looking forward for the next vid 🙂

    Reply this comment
  45. Tinglepuff
    Tinglepuff 24 February, 2017, 17:48

    I like this new lil look. Build strong foundations

    Reply this comment
  46. Jordan McDonald
    Jordan McDonald 24 February, 2017, 17:48

    this video was unbelievably high quality, motivating and just over all awesome! keep it up lex

    Reply this comment
  47. Nick Antonov
    Nick Antonov 24 February, 2017, 17:48

    Lex, what kind of cardio do you recommend for cutting? High intensity / Low? How many times a week, how many calories etc.

    Reply this comment

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