Intermittent Fast 2 Week Challenge Results

Close ×

Intermittent Fast 2 Week Challenge Results

Playlist

What I Ate Today/meal Prep Playlist- https://www.youtube.com/playlist?list=PLj1qPdRi4_ljorTKZtVAzp_5IvRmhpqSE

Natural Hair Journey- https://www.youtube.com/playlist?list=PLj1qPdRi4_lj77n3KI805P2I-cEBw1NU4

Dressing Room Try-On– https://www.youtube.com/playlist?list=PLj1qPdRi4_lgAVlBY63QfeFnHNwFfqrBH

Plus Size Dating Stories- https://www.youtube.com/playlist?list=PLj1qPdRi4_lgsiFfTMv7KtTxeRjik4edK

Motivating Friday Videos- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhi2L-sj6rudrl93s4zk2Pf

How I stayed Motivated- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhSJBMW6aBY_Grr1qrCs0Fr

+++++++++++++++++++++++++++++++++++++++

Some of my Favorite sites and coupons

Groupon — Best deals in town… https://www.groupon.com/visitor_refer…

Buy your Weight lost supplement or Vitamins and get 10.00 off at vitacost http://goo.gl/1r2ndR (you have to register to get the coupon in your email)

Everything under $10.00 Clothes shoes and makeup
http://www.10dollarmall.com/rc/199620/

Get paid to shop
Save 1%-50% when ever you shop online- http://www.mrrebates.com?refid=564319

Hautelook- http://www.hautelook.com/short/15qLL —Beauty at a low cost

Where to find me
Inquiries please Contract me on Facebook
www.facebook.com/kimonica28
www.instagram.com/kimonica28
www.twitter.com/plusizekimonica

———————————————————————-
Business Inquiries
Kimonica
P.O Box 9213 Mobile, Al 36691
or email me at [email protected]

Categories: Hair supplement

Comments

  1. Yommy Marie
    Yommy Marie 24 February, 2017, 11:40

    so how long was everyone doing this? to achieve the results you said

    Reply this comment
  2. kimberly smith
    kimberly smith 24 February, 2017, 11:40

    how long before you see results? I've been fasting for one week from 5pm to 9am I'll have 2 cups of black coffe with splenda during my fast thats it!! My diet consist of high protein no carbs no sugar please help

    Reply this comment
  3. lea bledsoe
    lea bledsoe 24 February, 2017, 11:40

    Very well put thanks!!! Motivating!!!

    Reply this comment
  4. ashley jackson
    ashley jackson 24 February, 2017, 11:40

    I'm 6 months pregnant. i IF 16/8. JUST completed my first week today 1/18/17…with a low carb, high fat lifestyle. I've lost 16 lbs so far…i was surprised.

    Reply this comment
  5. Stacey McCuien
    Stacey McCuien 24 February, 2017, 11:40

    You have such a beautiful personality and smile. Had me smiling the whole time. New subbie. <3

    Reply this comment
  6. Shalana Thomas
    Shalana Thomas 24 February, 2017, 11:40

    Very very true!!! These are my sentiments… Your health apart from a relationship with Christ, is the best investment you can make for yourself!! I say the saaaaame thing, without health there is no enjoyment of life!! I love your spirit ^_^ great vid. And all the best at your studies!!

    Reply this comment
  7. Diligent Seeking
    Diligent Seeking 24 February, 2017, 11:40

    Too much rambling. And please take that tongue ring out, it's very unclassy and makes your mouth look weird when you talk.

    Reply this comment
  8. Lisa Ree
    Lisa Ree 24 February, 2017, 11:40

    when is the next challenge

    Reply this comment
  9. mmmarshall08
    mmmarshall08 24 February, 2017, 11:40

    That hair!!! Love it!!

    Reply this comment
  10. Missthingbaby
    Missthingbaby 24 February, 2017, 11:40

    Can someone help me plz to understand step by step of the time i should eat and the time I should not eat. Thank u.

    Reply this comment
  11. 98% Vegan
    98% Vegan 24 February, 2017, 11:40

    "Your health should always be priority…if it's not you won't be here to enjoy your family, kids or the life you're trying to build", that is an awesome statement. You should be a motivational speaker. I will be paraphrasing your message when I teach my lifestyle classes : ) Thanks for sharing your experience!

    Reply this comment
  12. Marsha Ferron
    Marsha Ferron 24 February, 2017, 11:40

    Will there be another challenge, I missed this one… 😕

    Reply this comment
  13. Jhon Mar Bellos
    Jhon Mar Bellos 24 February, 2017, 11:40

    I just did IF this Monday after plateauing at 180 lbs from 230 lbs and I already lost 2 lbs in less than a week! I think IF is great in busting through a weight loss plateau based on my experience. Lol

    Reply this comment
  14. Liz Oseguera
    Liz Oseguera 24 February, 2017, 11:40

    Let me knw, when u start the next grp fast😉😉😉
    thanks

    Reply this comment
  15. Gumri Obadi
    Gumri Obadi 24 February, 2017, 11:40

    I like you

    Reply this comment
  16. Gumri Obadi
    Gumri Obadi 24 February, 2017, 11:40

    Am happy for you

    Reply this comment
  17. Moe Overit
    Moe Overit 24 February, 2017, 11:40

    Round of applause! Idk if u have shared this b4 but what was your calorie max or did u not do calorie counting? I just started my journey and I am using the suggested cal max from MyFitness Pal but think it might be too high?

    Reply this comment
  18. Kimica Burton
    Kimica Burton 24 February, 2017, 11:40

    Missed out of the fast will you have another next month?

    Reply this comment
  19. Missy MissyG72
    Missy MissyG72 24 February, 2017, 11:40

    Are you going to have another fast challenge? I keep missing them!

    Reply this comment
  20. Mellonee Edgeston
    Mellonee Edgeston 24 February, 2017, 11:40

    Congratulations ladies

    Reply this comment
  21. RINNA 2000
    RINNA 2000 24 February, 2017, 11:40

    hi my name is sherinna and iam trying to lose my wait for a while but it seems like I don't know what happened is like I gain weight can you give me some tips how to shut it off I walk a lot in the morning and afternoon to pick up my son so I do walk a lot…love your video's…

    Reply this comment
  22. nishnishbabes
    nishnishbabes 24 February, 2017, 11:40

    Omg in the beginning I almost didn't recognize you. You look great! You are so humble and sweet

    Reply this comment
  23. QuayTheCanaryDiamond
    QuayTheCanaryDiamond 24 February, 2017, 11:40

    How awesome is that!! Congratulations ladies!!!

    Reply this comment
  24. Faith Thompson
    Faith Thompson 24 February, 2017, 11:40

    how many calories is everyone eating on this fasting and are you guys eating carbs, and counting fat, and carbs

    Reply this comment
  25. youaintneverlied
    youaintneverlied 24 February, 2017, 11:40

    Which video explained how to actually do the intermittent fasting?

    Reply this comment

Write a Comment

Leave a Reply