How to grow a Beard

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How to grow a Beard
1-Vitamins and Minerals
Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamins
A, B, C and E in your diet as they speed up the hair growth process.Vitamin A helps maintain your
follicles and sebum, and it can be found in carrots, broccoli, and leafy green vegetables.
Vitamin C improves your immune system and can be found in potatoes, citrus fruits, green peppers,
tomatoes, and dark leafy green vegetables.
Vitamin E improve circulation and can be found in beans, nuts, and leafy vegetables.
2-Biotin
Vitamin B7, also called biotin, is one of the most important vitamins to have when trying to grow
facial hair. Vitamins B5, B3, and B9 are also very important, though.
Biotin is found in nuts and egg yolk. You must ingest the biotin for it to be effective, though.
Applying it topically will not help. If you cannot get biotin naturally, take a biotin supplement
daily.
Vitamins B5 and B3 improve your circulation and can be found in chicken, beef, fish, egg yolk,
avocado, milk, and many whole grains.
Vitamin B9, or folic acid, directly impacts your ability to grow thicker hair and can be found in
cereals, nuts, and leafy green vegetables.Take 2.5 mg of biotin every day to help your beard grow
faster.
3-Proteins
The hair itself is built partially of protein, and healthy hair is coated in oils and fats. As a
result, a healthy, fast-growing beard or mustache needs both protein and fat. Additionally, protein
and fat can increase testosterone, another key player in growing facial hair.
Beans and fish are healthy sources of protein, and eating more of these foods can stimulate faster,
bushier hair growth.
Eggs and animal fat can be effective, as well, but limit your overall intake of these fats since
they can cause circulatory problems if consumed in excess.
4-Amla
Amla oil is thought to be one of the most helpful natural oils you can use to coat the follicles in
your face.
Mix 1/4 cup (60 ml) Amla oil with 3 Tbsp (45 ml) mustard leaves, blending until a paste forms.
Apply this paste to your face and let it sit for 20 minutes before washing it off.
5-Stop smoking.
Smoking weakens the body’s immune system, and with a weakened immune system, your body may not be
able to grow hair as effectively as it could.
Nicotine reduces your body’s ability to absorb nutrients. As a result, the nutrients needed for hair
growth cannot reach your hair follicles well enough to work.
Moreover, nicotine also constricts blood vessels, which prevents your blood from going where it
needs to go

Categories: Hair supplement

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