How to get a SIX PACK in 1 Month! (Working Out At HOME)

How to get a SIX PACK in 1 Month! (Working Out At HOME)

This is how i got my six pack quickly!! Doing these multiple exercises for abs, core, obliques!! All you need is a medicine ball you can do all these workouts at home!! no gym needed. I started to see my six pack in 1 month doing this! but you have to stay consistent with your diet and superset ab home workouts! My six pack, abs, core and oblique gains have been remarkable give this a try. Do this core workout everyday or atleast 5 times a week for maximum SIX PACK results, im still working lets work together!!

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Comments

  1. Joseph Brown
    Joseph Brown 4 July, 2017, 23:39

    Poppy Blasted, you are a very positive and inspiring person. I wish that the rest of the YouTubers were this inspiring. I wish you continued success in achieving your desired goals with respect to your weight loss.

    Also, I just wanted to say that I purchased the Aveeno face cleanser today at Wal-Mart and tried it for the first time. WOW! I saw an immediately difference in skin tone. Thanks for sharing that video.

    I'll be sure to continue watching your videos and liking them all. I hope you know that there are many people falling your channel due to your positivity (i.e., no use of profanity in any of your videos), that's really refreshing. Let me know if I can help support your channel in any way. V/R Joseph

    Reply this comment
  2. kato kutz
    kato kutz 4 July, 2017, 23:39

    dam you inspiring in every way bruh. keep doing what you doing bruh real talk

    Reply this comment
  3. Hancockmoviefan Video editor
    Hancockmoviefan Video editor 4 July, 2017, 23:39

    this will realy help me get my 6 pack

    Reply this comment
  4. Kenny Graham
    Kenny Graham 4 July, 2017, 23:39

    that's what it says on my screen

    Reply this comment
  5. Kenny Graham
    Kenny Graham 4 July, 2017, 23:39

    dang got 1m subs

    Reply this comment
  6. Nechie Hart
    Nechie Hart 4 July, 2017, 23:39

    You're so real!!!! Do this five days a week? New to this workout thing…

    Reply this comment
  7. Laniece Scott
    Laniece Scott 4 July, 2017, 23:39

    one of my favorite wavers and also fitness dude as well lol I'm gonna try some of these need to get back fit

    Reply this comment
  8. Lil Ice Rome
    Lil Ice Rome 4 July, 2017, 23:39

    he came up from a fat boi age b

    Reply this comment
  9. ItsRonnyMp
    ItsRonnyMp 4 July, 2017, 23:39

    Been watching for soooooo long man, since the B.I.G days, and the grind is real !!!!!!! keep it up big inspiration bro !

    Reply this comment
  10. Zaire Phoenix
    Zaire Phoenix 4 July, 2017, 23:39

    Bruh im stuck on the pullup!!

    Reply this comment
  11. Tee Lormia
    Tee Lormia 4 July, 2017, 23:39

    poppy blasted nice vidoe. I'm still waiting on the calisthenics workout tho

    Reply this comment
  12. My comments are the law
    My comments are the law 4 July, 2017, 23:39

    Respect for having the motivation to transform your body. Also working out and keeping waves at the same time ain't easy so respect.
    This title bs though. All your hard work over a year got u a six pack, not 1 month…

    Reply this comment
  13. Bryce Robertson
    Bryce Robertson 4 July, 2017, 23:39

    his subscriber count say 1mil but he really dont even have over 100k. wtf going on?

    Reply this comment
  14. poweredbygarri1
    poweredbygarri1 4 July, 2017, 23:39

    I see those gains bro. good work.

    Reply this comment
  15. Ken Primo
    Ken Primo 4 July, 2017, 23:39

    Your videos help a lot. I'm gonna do these exercises on my ab day

    Reply this comment
  16. calvin leonard
    calvin leonard 4 July, 2017, 23:39

    hey what's going on poppy it's your boy CL again hey I just wanted to tell you I can appreciate your hard work bro and your dedication and you motivate me and I'm inspired every time I see your work if you don't mind what's your email address so I can reach out to you about some of the products you use in your hair and some of your work ethnic at the gym

    Reply this comment
  17. Arthur Storrs III
    Arthur Storrs III 4 July, 2017, 23:39

    great video poppy blasted you have excellent uplifting channel i will take your advice on ab workouts you got major gains

    Reply this comment
  18. Na'im Saleem
    Na'im Saleem 4 July, 2017, 23:39

    I'm just curious bro… (not trying to be funny) How did you get rid of your man boobs without having extra skin?

    Reply this comment
  19. courtney edwards
    courtney edwards 4 July, 2017, 23:39

    Papi now you know you can't get abs in one month lol

    Reply this comment
  20. Kid DMP
    Kid DMP 4 July, 2017, 23:39

    Aye what exercises do you do for your traps

    Reply this comment
  21. bennie gordon
    bennie gordon 4 July, 2017, 23:39

    good look bro…

    Reply this comment
  22. pmonsta60
    pmonsta60 4 July, 2017, 23:39

    Young brotha you got action at really being a star and you don't have to even switch nothing up ! Just stay consistent and sincere.

    Reply this comment
  23. PURE GAMING
    PURE GAMING 4 July, 2017, 23:39

    where do you get your music from??

    Reply this comment
  24. Supa Savage
    Supa Savage 4 July, 2017, 23:39

    And I'm here eating a slice of pizza😂😂 good vid tho bro

    Reply this comment
  25. AyeLeeYT
    AyeLeeYT 4 July, 2017, 23:39

    Whats a good way to lose stomach fat. I've lost about 30 pounds since what.. feburary? (Im 230 now). I think im at a peak.. if you see this or if anybody see's this, please explain in detail

    Reply this comment
  26. Jordany Constanta
    Jordany Constanta 4 July, 2017, 23:39

    Yo bro I'm not gon lie u look juss like Ray Lewis cuz😭

    Reply this comment
  27. AfroVoid
    AfroVoid 4 July, 2017, 23:39

    How much does that medicine ball weigh

    Reply this comment
  28. inkzry
    inkzry 4 July, 2017, 23:39

    You my freind are the definition of success

    Reply this comment
  29. kwiggins148
    kwiggins148 4 July, 2017, 23:39

    Great job. How did you avoid having loose skin? Very inspirational

    Reply this comment
  30. Anthony Wilkens
    Anthony Wilkens 4 July, 2017, 23:39

    Pb common sense if the video too long you think they would stop watching it. Lol.

    Reply this comment
  31. Berny Nerestant
    Berny Nerestant 4 July, 2017, 23:39

    hey man I've been watching you ever since you started doing this weight loss thing, and you're doing great. you motivated me to do one of my own, and I'am very exited to see your progress in another 3 months or so, keep working Bro. And also i think it would be awesome if you'd make one of those body transformation videos, that would motivate a lot of people. and also it would mean a lot if you would follow my body transformation IG page i just made a week ago, i post every week so i can see the progress @letemknoe__ thats two underscores. keep grindin bro

    Reply this comment
  32. NamesCameron
    NamesCameron 4 July, 2017, 23:39

    that through the legs exercise is some niggativity

    Reply this comment
  33. Jerry M.
    Jerry M. 4 July, 2017, 23:39

    PB I like the Path you on, I enjoy that you are trying to incorporate a total package. Keep up the good work.

    Reply this comment
  34. Platinum Gamer28
    Platinum Gamer28 4 July, 2017, 23:39

    The goat

    Reply this comment
  35. RanSav StreetSavvyTV
    RanSav StreetSavvyTV 4 July, 2017, 23:39

    my nigga u motivated me to start my blogging. 💯

    Reply this comment
  36. goldigums
    goldigums 4 July, 2017, 23:39

    all about progression, from the wave game to the fitness game, keep up the good work young fella

    Reply this comment
  37. Khalil Brunson
    Khalil Brunson 4 July, 2017, 23:39

    I thought it was easier for bigger guys to get ripped n have muscle and harder for slimmer dudes

    Reply this comment
  38. KDUB&ANT
    KDUB&ANT 4 July, 2017, 23:39

    How tall is bruh? Did he ever mention it in a video?

    Reply this comment

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