How To Get A Flat Stomach – Diet And Workout Tips

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Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.

Now that’s the stuff!

This list is all about what you should do and what you’re doing wrong, so give it a listen, and have your abs thank you later!

Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)

For more videos, log on to http://www.glamrs.com

Music Courtesy:

1.http://freemusicarchive.org/music/BoxCat_Games/Nameless_the_Hackers_RPG_Soundtrack/BoxCat_Games_-_Nameless-_the_Hackers_RPG_Soundtrack_-_10_Epic_Song

2.http://freemusicarchive.org/music/Jahzzar/1Up/02_-_14

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

Categories: Hair DIY

Comments

  1. Romelia Polly
    Romelia Polly 23 February, 2017, 00:51

    You can get best workout for 10 dollars, just look on Unflexal website.

    Reply this comment
  2. Astha Bhardwaj
    Astha Bhardwaj 23 February, 2017, 00:51

    thank you so much for such good tips.. can you tell us something about dark circles too?? and sunken eyes??

    Reply this comment
  3. Hello! It'sme
    Hello! It'sme 23 February, 2017, 00:51

    I just love the way this lady speaks 😍

    Reply this comment
  4. kanika nayan
    kanika nayan 23 February, 2017, 00:51

    thanks for these tips

    Reply this comment
  5. Gayathri Garimella
    Gayathri Garimella 23 February, 2017, 00:51

    Video was very well done πŸ™‚

    Reply this comment
  6. Shrutika Pawar
    Shrutika Pawar 23 February, 2017, 00:51

    thanks this was helpful πŸ™‚ thou art amazing

    Reply this comment
  7. M.O.H
    M.O.H 23 February, 2017, 00:51

    Awesome Tips ….V Helpful…Tyew

    Reply this comment
  8. Lulu Gigi
    Lulu Gigi 23 February, 2017, 00:51

    Thank you so much 🌸🌹🌸🌹🌸🌸🌹🌸🌹🌹🌸🌸🌹🌸🌸🌸🌹🌸🌸🌹🌹🌸🌹🌸🌹🌹🌸🌹🌸🌹

    Reply this comment
  9. Umera Shaikh
    Umera Shaikh 23 February, 2017, 00:51

    a new subscriber…
    thnk you for the video

    Reply this comment
  10. Vinita 13
    Vinita 13 23 February, 2017, 00:51

    people are going high carb vegan! And they look amazing

    Reply this comment
  11. Heather White
    Heather White 23 February, 2017, 00:51

    Staying hydrated is a great start to a flat belly. Got to flush out the toxins! Great video

    Reply this comment
  12. maDaa sibanda
    maDaa sibanda 23 February, 2017, 00:51

    Short and sweet, good points too well done

    Reply this comment
  13. ummara akhter
    ummara akhter 23 February, 2017, 00:51

    she is beautiful <3

    Reply this comment
  14. abhilasha kumari
    abhilasha kumari 23 February, 2017, 00:51

    rice is not bad , indians ate it for centuries and they were perfectly fine , the problem is packaged food which is less in pranic value which makes us fat. so eat ghar ka khana and stay healthy , yes even rice.. stop taking stress πŸ€—

    Reply this comment
  15. sushmita mona
    sushmita mona 23 February, 2017, 00:51

    mre thighs bht skinny h pls suggest me somethin

    Reply this comment
  16. barbie well
    barbie well 23 February, 2017, 00:51

    can u give me a proper indian diet meal to loss weight for teenagers

    Reply this comment
  17. Nobody Nobody
    Nobody Nobody 23 February, 2017, 00:51

    Lol stfu we all allowed to have an opinion as for rude this is youtube you dumb fuck

    Reply this comment
  18. Ashir Shrivastava
    Ashir Shrivastava 23 February, 2017, 00:51

    I love ur presentation skills!

    Reply this comment
  19. priscilla anil
    priscilla anil 23 February, 2017, 00:51

    u r not supposed to use d word bible and present all those In d way of commandments it's somethng sacred
    Jesus died for us and all this is not fun neither somethng done one ur weight loosing vedio
    it's I rqst

    Reply this comment
  20. Nobody Nobody
    Nobody Nobody 23 February, 2017, 00:51

    I lurrrvvve your hair i cant believe you are indian you are so pretty you look european

    Reply this comment
  21. Cuteness Overloaded
    Cuteness Overloaded 23 February, 2017, 00:51

    😍your voice !!!

    Reply this comment
  22. Ayesha Khalid
    Ayesha Khalid 23 February, 2017, 00:51

    can u do a video on how to lose face fat plzzz u guyz are just amazing ..i love u guyz

    Reply this comment
  23. Kelly Thomas
    Kelly Thomas 23 February, 2017, 00:51

    I dropped excess weight safely and swiftly with an above average quick weight loss program. I lost fat and belly. The diet plan will be here https://t.co/pYqHRDCnew

    Reply this comment
  24. Hafsa
    Hafsa 23 February, 2017, 00:51

    noooooo, carbohydrates are fuel for your brain! Not only will it affect your brain chemistry (if you cut out all carbs) but it will increase your cravings. Hence why low-carb diets NEVER work! your body refuses to eat that way! you end up GAINING weight! Just look at the basic food pyramid, carbs are at the bottom (biggest group) for a reason -__-

    Reply this comment
  25. Sabrina
    Sabrina 23 February, 2017, 00:51

    Cut bread, rice, pasta out of your diet? That is the stupidest thing I've heard, you need to get your nutritional facts right.

    Reply this comment
  26. palli12345
    palli12345 23 February, 2017, 00:51

    slow down while talking

    Reply this comment
  27. ASRA NAZNEEN
    ASRA NAZNEEN 23 February, 2017, 00:51

    can u plz also show some useful exercises for increasing breast size…

    Reply this comment
  28. Bianca Lexi
    Bianca Lexi 23 February, 2017, 00:51

    love her hair! 😍

    Reply this comment
  29. nivedita hattangadi
    nivedita hattangadi 23 February, 2017, 00:51

    Please make a video on how to reduce breast size… Thank uou.

    Reply this comment
  30. bushra azram
    bushra azram 23 February, 2017, 00:51

    because 100x πŸ˜…

    Reply this comment
  31. lee l
    lee l 23 February, 2017, 00:51

    my shoulders are lengthy as a girl i worry abt it…i dont have an idea to reduce it….pls help me…

    Reply this comment
  32. Rebecca Dias
    Rebecca Dias 23 February, 2017, 00:51

    your so cute😍

    Reply this comment
  33. Agnis Neimanis
    Agnis Neimanis 23 February, 2017, 00:51

    wooow!

    Reply this comment
  34. neha vyas
    neha vyas 23 February, 2017, 00:51

    Hello does green coffee works??

    Reply this comment

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