How To Choose Best Zinc Supplements

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My Instagram:
After I posted the video about the DIY Zinc Test, some of you asked which zinc supplements I was using to correct my zinc deficiency and which ones I would recommend in general. That’s why in this video I show you the three forms of zinc that I personally use and also talk a little bit about the dosing and the relationship with copper. Hope you find this video helpful! If you have any questions for me, let me know in the comments!

Products I mentioned in the video:
♥ Now Foods Zinc Picolinate 50mg:
♥ Now Food L-OptiZinc 30mg:
♥ Now Foods Zing Glycinate 30mg:
♥ Life Extension Zinc Caps 50mg:

DIY Zinc Test video:

Simply yours,
Vita xx

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Categories: Hair supplement


  1. Selva Prakash
    Selva Prakash 16 July, 2017, 11:25

    hi, could u pls tell your comments about the following zinc supplement which i am started using currently?
    Thanks in advance

    Reply this comment
    GIGA CENTRIC 16 July, 2017, 11:25

    you're hot. love you accent. and you skin. eye. all of you!

    Reply this comment
  3. Nikki Mincheva
    Nikki Mincheva 16 July, 2017, 11:25

    Hi there! Your videos are very informative! I was wondering what your thoughts were on this Zinc supplement:

    Reply this comment
  4. Lahana W
    Lahana W 16 July, 2017, 11:25

    If i begin taking NOW L-optizinc how much liquid chlorophyll should I consume? Also, would it be wise to take zinc in the morning and chlorophyll at night?

    Reply this comment
  5. ReallyOrganic
    ReallyOrganic 16 July, 2017, 11:25

    Hi! Thanks for all of your videos. I always learn a lot. I think I want to get a zinc supplement. What do you think of this:

    Reply this comment
  6. akin
    akin 16 July, 2017, 11:25

    Omg im happy i found you, cant stop watching your videos – subscribed!

    Reply this comment
  7. BeingNumber1
    BeingNumber1 16 July, 2017, 11:25

    Labas, Vita 🙂 Kokioj klinikoj dareisi kraujo tyrimus?

    Reply this comment
  8. sakia d
    sakia d 16 July, 2017, 11:25

    I use the same brand how many mg of magnesium do you take?

    Reply this comment
  9. KoalaMama 2.0
    KoalaMama 2.0 16 July, 2017, 11:25

    How long did it take you to deplete your copper and what kind of symptoms did you get from both low zinc and copper at once?

    Reply this comment
  10. PTX 152
    PTX 152 16 July, 2017, 11:25

    Great info. Thanks 😎

    Reply this comment
  11. SophieBaiLei
    SophieBaiLei 16 July, 2017, 11:25

    Be careful consuming soy lecithin or any kind of lecithin unless it is verified GMO free or organic.   =)

    Reply this comment

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