Home Remedies: This Most Powerful Natural Antioxidant Smoothie Beats Any Cleanse You Ever Drink

http://HomeRemediesTV.com: Most Powerful Natural Antioxidant Smoothie Cleanse You Ever Drink. What is the best antioxidant vitamins? The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues. These foods are also rich in antioxidants: Prunes. Apples.

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What is an antioxidant supplement?
It is best to take antioxidant-containing supplements with meals to enhance absorption and to reduce the risk of an upset stomach. Selenium and vitamin E facilitate each other’s absorption and it is recommended to take them together in a multivitamin.

Top 10 High Antioxidant Foods List

Antioxidants may be easier to add to your diet than you might think. Based on ORAC scores provided by the Nutrient Data Laboratory, Beltsville Human Nutrition Research Center and Agricultural Research Service of the U.S. Department of Agriculture, below are some of the top antioxidant foods by weight:

Goji berries: 25,000 ORAC score
Wild blueberries: 14,000 ORAC score
Dark chocolate: 21,000 ORAC score
Pecans: 17,000 ORAC score
Artichoke: 9,400 ORAC score
Elderberries: 14,000 ORAC score
Kidney beans: 8,400 ORAC score
Cranberries: 9,500 ORAC score
Blackberries: 5,300 ORAC score
Cilantro: 5,100 ORAC score

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