hair care tips for monsoon season – Feel Healthy Life – Lifestyle Video

hair care tips for monsoon season – Feel Healthy Life – Lifestyle Video

When you have a cold, you feel tired and have absolutely no energy to do anything. Your throat feels tickly, your nose is congested, sometimes you feel hot and flushed; at other times you feel cold and shivery. It can be very annoying to experience all these symptoms of a cold which get in the way of your everyday life. Getting rid of a cold is also quite difficult since most doctors only prescribe fever reducing pills or, at the most, bed rest. So, in this article, we are going to discuss 18 natural ways to help you get rid of a cold fast. All these time-tested remedies work effectively and quickly so you are sure to feel better in a couple of days.

What is a cold? How does it develop?

Everyone gets a cold once in a while. Children tend to get as many as 6-8 colds in a year on account of weaker immune systems. We catch a cold from tiny germs called microbes which we pick up from contaminated surfaces such as door knobs, or even by shaking hands with infected people. Cold is a contagious disease which can spread from person to person. Coughing and sneezing tends to spread cold bacteria and viruses around as a result of which this illness passes around rather quickly. Cold viruses also spread through phlegm, saliva and nasal discharge. If you touch your face, eyes or mouth with infected hands, then these germs enter your system through these openings. The two main types of microbes that cause the common cold include Influenza A and Influenza B. Our bodies have the inherent ability to fight off most germs; however, in some cases, it is unable to fight the infection which gives rise to cold. As a result, we start experiencing following symptoms of common cold:

Runny nose
Stuffy nose
Sore throat
General malaise
Muscle ache
Occasionally, common cold can turn complicated and develop into a bacterial infection such as ear infections, pneumonia or strep throat, caused by Streptococcus bacteria. These infections need to be treated with antibiotics. Symptoms of a common cold can arise 12-72 hours after one has been exposed to the bacteria. Influenza or flu symptoms occur one to three days after exposure.

Who can get a cold?

Almost everyone can be affected by cold. However, people with weaker immune system are more likely to be infected. School age children are also more likely to develop colds since they come in close contact with other infected children. Elderly people with weaker immunity can also get as many as 3-4 colds per year.

Conventional treatment for cold

Most health care providers typically recommend plenty of fluids and bed rest to get rid of a cold. You may also be given medication to relive body ache and fever. In few cases, antibiotics may be prescribed to get rid of sinusitis or ear infections.

Let us now discuss some home remedies and natural ways to get rid of cold quickly.

18 Natural ways to get rid of cold fast

  1. Increase your Vitamin C intake
    Our body can store up to 1500 mg of vitamin C at a time. However, this vitamin gets used up during the time of illness and stress. So, you must increase your Vitamin C intake when you catch a cold. Vitamin C is an antioxidant vitamin that boosts immunity and fights free radical damage caused by toxins and pollutants. Regular intake of vitamin C can help fight common cold, flu and other chronic infections. Research has shown time and again that a high dose of up to 2000 mg of vitamin C per day can fight bronchitis. At the first sign of illness, take a Vitamin C supplement and continue taking it for a few days despite feeling better. If you develop diarrhea, cut back on the dose and take up to 1000 mg per day until you feel better.
  2. Drink lemon juice
    Lemon juice is one of the best natural remedies to beat common cold. Packed with tons of Vitamin C, lemon or lime juice can help you cure a cold quickly.

At the first sign of cold, squeeze an entire lemon in a glass of warm water and add some honey to it for flavor. Drink this ‘tea’ at least 6 times a day until you feel better. Lemon juice decreases the toxicity in the body and equips the immune system to fight the bacteria and viruses. This helps reduce the duration of the cold so you feel better quickly.

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Please watch: “How to dry your clothes during monsoon – Keeping Clothes Clean & Smelling Fresh During the Monsoon”


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