Everything about Creatine | Benefits, Side-effects & Dosage | Hindi

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———————————————————————————————————–Learn about L- carnitine

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Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. Thus its performance-enhancing and neuroprotective properties.
Creatine causes swelling in the cell which helps it to turn anabolic. It is because this swelling helps in the protein synthesis which eventually builds lean tissue.So yes creatine can help build muscle and increase lean power output.
Creatine loading is a popular way of taking the supplement. You can start by taking 0.3 g per per kg of your body weight. The maintenance phase would be followed by taking 0.03gm per kg of your body weight. Although not mandatory but creatine loading can help you to see the effects of creatine faster.
There are many types of creatine available in the market.Creatine hcl,creatine ethyl ester amongst others. Creatine monohydrate should be preferred because
· This is the most researched of all the creatine supplements.
· This is very cheap.

The by-product of creatine digestion is creatinine.This is a marker of kidney damage used by the doctors . However a little elevated levels of cratinine while supplementing with creatine should not be interpreted as kidney damage. However if you are suffering from some renal issues it is advisable to consult your doctor before taking it.

When to take creatine? Timing is not really an issue when supplementing with creatine. You can take it anytime of the day.
There have been some reports about creatine raising DHT levels in the body which ultimately makes it responsible for hair loss. So if you have experienced some form of hair thinning with creatine, it should probably be with DHT effect.

There is a section of population who would experience no effect of creatine whatsoever. They are called as non responders.
Hope this video should set you in good stead as far as creatine is concerned

Stay Awesome

Categories: Hair supplement

Comments

  1. John Rituraj
    John Rituraj 26 February, 2017, 20:02

    which creatine suppl is best( price how much that' contains no matter) ….! i think u think about my speech

    Reply this comment
  2. John Rituraj
    John Rituraj 26 February, 2017, 20:02

    Nice video …i like this and watch till to end so overall better as compare to there ….tubers so …thanks ..!

    Reply this comment
  3. dramebaaz sunny
    dramebaaz sunny 26 February, 2017, 20:02

    sir mujhe aapse ye consult krna h ki.. m overweight hu.. mere gym friends ne mujhe creatine suggest kiya h weight lose krne k kiye.. to kya unka ye suggestion sahi h.. kya mujhe creatine use krna chahiye for fat loss

    Reply this comment
  4. dramebaaz sunny
    dramebaaz sunny 26 February, 2017, 20:02

    sir mujhe aapse ye consult krna h ki.. m overweight hu.. mere gym friends ne mujhe creatine suggest kiya h weight lose krne k kiye.. to kya unka ye suggestion sahi h.. kya mujhe creatine use krna chahiye for fat loss

    Reply this comment
  5. dramebaaz sunny
    dramebaaz sunny 26 February, 2017, 20:02

    sir mujhe aapse ye consult krna h ki.. m overweight hu.. mere gym friends ne mujhe creatine suggest kiya h weight lose krne k kiye.. to kya unka ye suggestion sahi h.. kya mujhe creatine use krna chahiye for fat loss

    Reply this comment
  6. vivek sharma
    vivek sharma 26 February, 2017, 20:02

    Creatine leads to Hair loss.. is it true ??

    Reply this comment
  7. amar Khan
    amar Khan 26 February, 2017, 20:02

    please answer

    Reply this comment
  8. amar Khan
    amar Khan 26 February, 2017, 20:02

    85 kg home bhai gym daily workout Mujhko Lena chahiye creating

    Reply this comment
  9. Saurabh Yadav
    Saurabh Yadav 26 February, 2017, 20:02

    sir, how long can I take creatine..?please help.

    Reply this comment
  10. SUSHANT LOHANI
    SUSHANT LOHANI 26 February, 2017, 20:02

    bro, my creatine level is 0.76 mg/dl (Fortis lab and it is shown as below normal). I m gymming to gain muscles and take 1scoop of ON Gold post workout. I drink 4-5l water minimum per day.

    my lipid profile is normal. but I m getting g frothy urine.
    1. can I take creatinine?
    2. should I increase water increase to 7l?

    Reply this comment
  11. salman tajbhai
    salman tajbhai 26 February, 2017, 20:02

    Can i mix and take it with Protein shake after workout mate?

    Reply this comment
  12. Manmohak Arora
    Manmohak Arora 26 February, 2017, 20:02

    bro when to take this???

    Reply this comment
  13. devendra kumar
    devendra kumar 26 February, 2017, 20:02

    sr creatine lene se mujhe thakan or body me pain ho rahai to kya me creatine stop kru

    Reply this comment
  14. Sumeet Taluja
    Sumeet Taluja 26 February, 2017, 20:02

    mera Wight 45kg hai mere ko lena chiye creatine aur kitna lena chiye?

    Reply this comment
  15. skumar skumar
    skumar skumar 26 February, 2017, 20:02

    creatine dosage se kidney damage Hoti hai kya?

    Reply this comment
  16. Krishnamohan Mishra
    Krishnamohan Mishra 26 February, 2017, 20:02

    Bhai creatine monohydrate ko worm water Mai le ya cold water Mai best Kon sa rahega

    Reply this comment
  17. devendra kumar
    devendra kumar 26 February, 2017, 20:02

    kya creatine ke sath havy diet lena jarury hai please let

    Reply this comment
  18. GangXter
    GangXter 26 February, 2017, 20:02

    dose it effect liver, i am on liver medications ?

    Reply this comment
  19. Krishnamohan Mishra
    Krishnamohan Mishra 26 February, 2017, 20:02

    Bhai Maine 6 mahine se gym suru kiya hai AUR ab whey protein lene ka soch raha hu to egg whites or any company's whey protein Mai se Kon sa best rahe ga body ke liye best hoga

    Reply this comment

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