DESI NUTRITION- MAINTENANCE CALORIES//MICRONUTRIENTS//SUPPLEMENTS [HINDI] PART 1

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THIS VIDEO IS ABOUT THE BASICS OF NUTRITION, BODYBUILDING AND HEALTH & FITNESS. IT CONTAINS THE COMPLETE PROCESS TO CALCULATE MAINTENANCE CALORIES WITH OTHER NUTRITIONAL KNOWLEDGE.

You know the Social media drill friends:

Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA.

And FOLOW me on :
Facebook : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.

Instagram : https://www.instagram.com/jeet_selal/

INTRO Song by :https://www.youtube.com/watch?v=qrmc7KVIoKQ.

BACKGROUND SONG BY : https://www.youtube.com/watch?v=emJ_KULaBgo.

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Please watch: “STEROID KILLED ANOTHER BOY |DRUG ABUSE| (स्टेरॉयड दुरुपयोग) [HINDI]”

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Categories: Hair supplement

Comments

  1. BABAJI KI JAI HO
    BABAJI KI JAI HO 24 February, 2017, 19:49

    Jeet bhai JEET BHAI R U A NEPALI INDIAN ND HOW IS UR HINDI SO GOOD…PLS DO A " MY JOURNEY / STORY "VIDEO TOO

    Reply this comment
  2. Sameer Mirza
    Sameer Mirza 24 February, 2017, 19:49

    Good speaking jeet selal gi

    Reply this comment
  3. Online Chess Game
    Online Chess Game 24 February, 2017, 19:49

    Well Done Bro

    Jai Hind

    Reply this comment
  4. Pravin mangalpelli
    Pravin mangalpelli 24 February, 2017, 19:49

    Sir,here's issue to subscribe plz check

    Reply this comment
  5. kaustaubh1234
    kaustaubh1234 24 February, 2017, 19:49

    Jeet, Can you please provide a comprehensive video on L Carnitine for intake, side effects, how to use,etc.

    Reply this comment
  6. ajinkya padalkar
    ajinkya padalkar 24 February, 2017, 19:49

    hi…sir….
    sir pl….chiken recipi batao…jo low fat ho…aur….healthy ho….for muscel building….sirf boiled chiken nahi jata jyada….make a video sir….

    Reply this comment
  7. SWAPNIL SHELAR
    SWAPNIL SHELAR 24 February, 2017, 19:49

    sir,how many cost will be required for all6meals???pls….monthly and weekly????in Indian currency

    Reply this comment
  8. karan khare
    karan khare 24 February, 2017, 19:49

    Good information….

    Reply this comment
  9. Sarabjit mi or by d vu vu bi weekSingh
    Sarabjit mi or by d vu vu bi weekSingh 24 February, 2017, 19:49

    Please give me reply urgently

    Reply this comment
  10. Sarabjit mi or by d vu vu bi weekSingh
    Sarabjit mi or by d vu vu bi weekSingh 24 February, 2017, 19:49

    Sir jaise aapne Raju Bhai jiska body fat 15 se 17 hai AUR uski range aapne 14 se Liya hai.
    Sir Mera question yeh hai ki jiska body fat 4% hai AUR weight gain karna chata hai uski range aap Kya loge jaise aapne Raju Bhai 14 to 16% Liya hai
    please mujhe bataein

    Reply this comment
  11. Pravin Salunkhe
    Pravin Salunkhe 24 February, 2017, 19:49

    hii sir… mera weight 88kg he.. sir mujhe full day eating plan batao plz sir….lekin indian non veg aur budget pocket friendly….

    Reply this comment
  12. Devone Marwah
    Devone Marwah 24 February, 2017, 19:49

    great video sir keep it up u are amazing

    Reply this comment
  13. Gulshan Mehra
    Gulshan Mehra 24 February, 2017, 19:49

    n thnx too shivansh broo

    Reply this comment
  14. Gulshan Mehra
    Gulshan Mehra 24 February, 2017, 19:49

    thnx broo

    Reply this comment
  15. Mohit Srivastava
    Mohit Srivastava 24 February, 2017, 19:49

    Jeet could you please make a quick video on low testosterone with exercises and diet overview.

    Reply this comment
  16. chef roman
    chef roman 24 February, 2017, 19:49

    if I want to buy a nutrition book in hindi wich book should I buy?

    Reply this comment
  17. chitransh tandiye
    chitransh tandiye 24 February, 2017, 19:49

    sir calorie surplus m ktni calories badana sahi h !
    i m 80 kgs plzz tell !

    Reply this comment
  18. Shubham Nandwal
    Shubham Nandwal 24 February, 2017, 19:49

    realy very helpfull…..thanks sir..and hindi is awesome………

    Reply this comment
  19. Vicky kukreja
    Vicky kukreja 24 February, 2017, 19:49

    hello, I understand everything about hit macros with this video, but I have one more question please reply, for gaining my starting point is 3000cal intake, now how many cal I have to burn in gym and how can I measure this??????

    Reply this comment
  20. Vicky kukreja
    Vicky kukreja 24 February, 2017, 19:49

    thankyou for your knowledge, you save my money and time….

    Reply this comment

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