Best time to workout to burn FAT and gain Muscle | Hindi

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Workout Nutrition Pre and intra

Post Workout Nutrition

When is the best time to workout? This question has always bothered gym goers at least once. Shall we select our workout time according to our convenience or factor in some science before choosing the time. However there are certain factors which should be kept in mind while deciding our workout time.
1.) Circadian Rhytm
A circadian rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants and animals.
A strict sleep wake cycle will benefit us a lot.

2.) Testosterone / Cortisol Ratio
This is optimal 6 hours after we wake up. So the the time around afternoon and evening is close to ideal. This is the time when body is primed for some intense exercise.

3.)Core Body Temperature
This is also optimal around afternoon and early evening. Checking your resting heart rate will tell us this.

In case working out in the morning is what you do , supplementing with caffeine is a good idea. It is also advisable to keep working out at the same time everyday so that body is gradually primed to do so.

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Comments

  1. love urself
    love urself 28 February, 2017, 08:42

    Sir I have a question
    maine kbhi heavy work kiya nae h thn kya mai gym kar skta hu actually I m very slim…
    please reply….😭😭😭

    Reply this comment
  2. aman deep
    aman deep 28 February, 2017, 08:42

    i want to gaint my weight

    Reply this comment
  3. ahmad laeeq
    ahmad laeeq 28 February, 2017, 08:42

    thanks for guide to us, but one of the American doctors is saying that the best time of exercise is 6 o clock in the morning, pls clear the right time of exercise.

    Reply this comment
  4. Namdeo Biradar
    Namdeo Biradar 28 February, 2017, 08:42

    one arms fix what to do

    Reply this comment
  5. sahil hashmi
    sahil hashmi 28 February, 2017, 08:42

    thanku but sir i want to increase weight please give me some trick

    Reply this comment
  6. rana waleed
    rana waleed 28 February, 2017, 08:42

    u always great video bro
    ALLAH Bless u

    Reply this comment
  7. Ashutosh Agrawal
    Ashutosh Agrawal 28 February, 2017, 08:42

    protien lena compulsory h…uske bina weight loss ni ho skta???? else bina pretien cardio kr skte h??

    Reply this comment
  8. humaira shd
    humaira shd 28 February, 2017, 08:42

    thnks for yoΓΌΕ• information

    Reply this comment
  9. Sourabh Sahu
    Sourabh Sahu 28 February, 2017, 08:42

    Nice

    Reply this comment
  10. INDRAJIT DAS
    INDRAJIT DAS 28 February, 2017, 08:42

    I wake up at 4.45 am n start my exercise from 6.30. Is this ok for me??

    Reply this comment
  11. Rahasyamayi Duniya
    Rahasyamayi Duniya 28 February, 2017, 08:42

    nice video

    Reply this comment
  12. Gaurav Tiwari
    Gaurav Tiwari 28 February, 2017, 08:42

    yup nice

    Reply this comment
  13. Dimpal Chauhan
    Dimpal Chauhan 28 February, 2017, 08:42

    m 9 am par gym kar Sakti hu 3 pm

    Reply this comment
  14. Kiran Soni
    Kiran Soni 28 February, 2017, 08:42

    8:30 p.m. to 10 p.m. workour karna sahi hai ?

    Reply this comment
  15. Hemant Dwivedi
    Hemant Dwivedi 28 February, 2017, 08:42

    thnx bhai

    Reply this comment
  16. digvijay verma
    digvijay verma 28 February, 2017, 08:42

    Mai to 24*7 shift karta hu mera time to change hota rahega

    Reply this comment
  17. Avtar Singh
    Avtar Singh 28 February, 2017, 08:42

    innor armour
    creatine k sath whey protein ki jrurt hai?????

    Reply this comment
  18. Jomel Maih
    Jomel Maih 28 February, 2017, 08:42

    no goob

    Reply this comment
  19. Pavan Sai
    Pavan Sai 28 February, 2017, 08:42

    I work in night shifts . 6pm to 3am. what is the right time?

    Reply this comment
  20. mimicry 123
    mimicry 123 28 February, 2017, 08:42

    bhai ke video pe add aagyi
    matlb bhai ka time shuruπŸ˜‚πŸ˜‚πŸ˜‚

    Reply this comment
  21. Viral Squad
    Viral Squad 28 February, 2017, 08:42

    thanks 4 information .. cleared confusion thxx

    Reply this comment
  22. Sumankc Kc
    Sumankc Kc 28 February, 2017, 08:42

    I liked your suggested. .

    Reply this comment
  23. Vai the BrO
    Vai the BrO 28 February, 2017, 08:42

    wooow….vai..that was really helpful

    Reply this comment
  24. khoka jha
    khoka jha 28 February, 2017, 08:42

    good bro

    Reply this comment
  25. Narendra Singh
    Narendra Singh 28 February, 2017, 08:42

    M expensive cheeg afford nahi kar sakta body growth k liye pls reply

    Reply this comment
  26. Manuj Sharma
    Manuj Sharma 28 February, 2017, 08:42

    Hi Anurag
    Can you please tell me what could be the suitable time for exercise for the one who is doing night shift.. means from evening 6 to midnight 3 A.M
    Its almost 4.30 about to reach at home.
    so please help me out with this scenario.. its hampering health

    Reply this comment
  27. Jagrati Mishra
    Jagrati Mishra 28 February, 2017, 08:42

    sir kya tea pine ke bad workout kar sakte hai and 9 a.m. ko plz reply

    Reply this comment
  28. Kishan Mittal
    Kishan Mittal 28 February, 2017, 08:42

    thanx a lot bro to enlighten on this very good topic of timing of workout..
    God bless

    Reply this comment
  29. Nikhil Mehta
    Nikhil Mehta 28 February, 2017, 08:42

    Which time is good for fast weight gaining in GYM workout

    Reply this comment
  30. Nishu Gupta
    Nishu Gupta 28 February, 2017, 08:42

    Exercise ke kitne time baad ham naha sakte hai

    Reply this comment
  31. suraj deshmukh
    suraj deshmukh 28 February, 2017, 08:42

    what is the best time to exercise or workout morning /evening

    Reply this comment
  32. Bardan Lall
    Bardan Lall 28 February, 2017, 08:42

    morning is the best time……

    Reply this comment
  33. Jagdeep Dalal
    Jagdeep Dalal 28 February, 2017, 08:42

    lol…thnxxx bro i was confused last night n nw i got my answer!!!!πŸ‘

    Reply this comment
  34. Rahul Gahlawat
    Rahul Gahlawat 28 February, 2017, 08:42

    bhai mujhe ye jan na h ki ek kcche ande me kitna protein hota …h or 1 hr gym workout k bad merko kitna protein lena chahie …i m vegeterian ..not non.veg….plzz rply as soon as psble

    Reply this comment
  35. Prince Babbar
    Prince Babbar 28 February, 2017, 08:42

    sir plz yeh btayo agr subha aur sham dono tym workout kre to kya jada better hai jaa nhi

    Reply this comment
  36. Nirav Baudhanwala
    Nirav Baudhanwala 28 February, 2017, 08:42

    i m wake up 7 a.m then after 10 min i take black coffee and Go to gym at 7.30
    it's good Routine with Black coffee for Work out ?????

    Reply this comment
  37. Mahi Mishra
    Mahi Mishra 28 February, 2017, 08:42

    hiiii m Ur new subscriber

    Reply this comment
  38. Deepak Bhagwat
    Deepak Bhagwat 28 February, 2017, 08:42

    how to remove chest hair

    Reply this comment
  39. ToM
    ToM 28 February, 2017, 08:42

    Sir Do coffee affect our body if it is taken daily as a prewrkout in the frm of blck coffee ?

    Reply this comment
  40. parveen pokhriyal
    parveen pokhriyal 28 February, 2017, 08:42

    thankx for this video !

    Reply this comment
  41. Chiraag Khanna
    Chiraag Khanna 28 February, 2017, 08:42

    bhai aapne btaya kab kare. but ye toh btao ki fat lose kab hoga better ya gain better kab hoga. as you video's title says.

    Reply this comment
  42. Krishna Shah
    Krishna Shah 28 February, 2017, 08:42

    Watch at 2:22 he has spelled reversed
    πŸ˜‚πŸ˜‚

    Reply this comment
  43. Malek Arif
    Malek Arif 28 February, 2017, 08:42

    Subha ya Saam???

    Reply this comment
  44. margesh narvekar
    margesh narvekar 28 February, 2017, 08:42

    thank you sir for this video it helps me a lot thank u sir again

    Reply this comment
  45. Nihar Pandey
    Nihar Pandey 28 February, 2017, 08:42

    if im fatty then I should take whey protein or not????

    Reply this comment

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